Adnanrana's Journal, 31 May 14

I am following my Diet and exercise Strictly

I am brisk walking 45 minutes daily and 10 to 15 minutes of running and some abdominal exercise.

I lost 1.5 KG in 15 days I am very very happy...

106 kg Lost so far: 5 kg.    Still to go: 26 kg.    Diet followed: 100%.

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1059 kcal

Fat: 49.76g | Prot: 67.99g | Carbs: 95.73g.   Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Shan Haleem, Chicken (Breaded and Fried). Dinner: Almonds, Chicken, Roti, Milk. more...

3819 kcal

Exercise: Desk Work - 10 hours, Resting - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...