Weigh In record (no journal entry) for 16 September 2021
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104.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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693 kcal
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Fat: 10.49g | Prot: 75.98g | Carbs: 76.69g.
Breakfast: Egg White, Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Tea with Milk and Sugar, Sainsbury's Steam Cooked Chicken Breast. Dinner: Roti, Arbi Sabzi. Snacks/Other: Tea with Milk and Sugar, Tesco Wheat Biscuits. more...
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Losing 7 kg a Week
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Adnanrana's Weight History
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