Weigh In record (no journal entry) for 02 January 2015
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106 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2015:
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1402 kcal
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Fat: 49.65g | Prot: 60.24g | Carbs: 176.68g.
Breakfast: Deep Paratha, Fried Egg, Tea with Milk and Sugar, Milk. Lunch: Ethnic Gourmet Chicken Biryani, Tea with Milk and Sugar. Dinner: Milk, Chicken Biryani. more...
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3829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Adnanrana's Weight History
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