Adnanrana's Journal, 26 Aug 19

Adnanrana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2019

112.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1027 kcal

Fat: 34.60g | Prot: 31.30g | Carbs: 152.28g. Breakfast: Almonds, Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Kheer, Mango, KTC Kala Chana. more...

3479 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour and 15 minutes. more...

Gaining 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adnanrana's Weight History

View Complete History

Adnanrana's Journal, 26 Aug 19

Submit a Comment

Adnanrana's Weight History