Adnanrana's Journal, 18 Apr 18

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Starting Again from today Target is 85 KG

100 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1117 kcal

Fat: 37.04g | Prot: 99.03g | Carbs: 88.09g. Breakfast: Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk. Lunch: Tea with Milk and Sugar, Chicken Breast. Dinner: Milk, Chicken Meat (Roasting, Roasted, Cooked), Roti. more...

3754 kcal

Exercise: Running - 11/kph - 15 minutes, Gym - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...

Gaining 0.1 kg a Week

4 Supporters Support

Comments

Good luck

18 Apr 18 by member: mhairinic


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Adnanrana's Journal, 18 Apr 18

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