Adnanrana's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

110.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1819 kcal

Fat: 58.62g | Prot: 171.64g | Carbs: 153.70g. Breakfast: Almonds , Tea with Milk and Sugar, Egg (Whole) . Lunch: Fish Fry. Dinner: Semi-Skimmed Milk, Bananas , Apples . Snacks/Other: Tea with Milk and Sugar. more...

3025 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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Adnanrana's Journal, 08 Dec 23

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Adnanrana's Weight History