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Weighted after Exercise at evening
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 12.36g | Prot: 18.73g | Carbs: 47.53g.
Breakfast: Oatmeal, Fried Egg, Tea with Milk. Lunch: Mixed Salad Greens. more...
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Losing 1.0 kg a Week
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Adnanrana's Weight History
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