Weigh In record (no journal entry) for 11 October 2018
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104.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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461 kcal
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Fat: 7.86g | Prot: 18.33g | Carbs: 83.28g.
Breakfast: Milk, Tea with Milk and Sugar. Lunch: Apples, Roti. more...
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Gaining 0.4 kg a Week
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Adnanrana's Weight History
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