Weigh In record (no journal entry) for 24 August 2015
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102 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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537 kcal
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Fat: 13.70g | Prot: 35.39g | Carbs: 69.31g.
Breakfast: Tea with Milk and Sugar, Plain Yogurt, Fried Egg, Roti. Lunch: Tea with Milk and Sugar. more...
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3682 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Rugby - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Adnanrana's Weight History
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