Weigh In record (no journal entry) for 18 January 2021
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103.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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822 kcal
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Fat: 21.32g | Prot: 42.18g | Carbs: 115.68g.
Breakfast: Tea with Milk and Sugar, Fried Egg , Roti. Lunch: Chicken Biryani. Dinner: Roti. Snacks/Other: Tesco Skimmed Milk, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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Adnanrana's Weight History
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