Adnanrana's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

107 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2015:

1399 kcal

Fat: 50.15g | Prot: 105.42g | Carbs: 126.17g. Breakfast: Tea with Milk and Sugar, Milk. Lunch: Deep Tandoori Roti, Roti, Chicken, Tea with Milk and Sugar. Dinner: Milk. more...

3356 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Adnanrana's Journal, 20 Jan 15

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Adnanrana's Weight History