Adnanrana's Journal, 07 Apr 15

It is really good to sea on scale my weight is decreasing.. I am playing football regularly.

105 kg Lost so far: 6 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

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635 kcal

Fat: 14.88g | Prot: 30.94g | Carbs: 95.63g.   Breakfast: Plain Yogurt, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Fried Egg, Roti. Snacks/Other: Langers Mango Juice. more...

3585 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 minute, Desk Work - 7 hours, Rugby - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...