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I have lost 2 kgs in holy month of Ramadan .. and from today I will again start my routine exercise and diet.
Wish me luck.
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102 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.89g | Prot: 42.49g | Carbs: 50.27g.
Breakfast: Tea with Milk and Sugar, Milk. Lunch: Milk, Roti, Chicken. more...
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Losing 0.5 kg a Week
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Adnanrana's Weight History
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