Weigh In record (no journal entry) for 17 September 2021
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104.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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965 kcal
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Fat: 16.70g | Prot: 109.53g | Carbs: 100.12g.
Breakfast: Tea with Milk and Sugar, Egg White. Lunch: Mixed Salad Greens, Sainsbury's Steam Cooked Chicken Breast, Apples . Dinner: Semi-Skimmed Milk, Roti, Aloo Matar, Chicken Meat . Snacks/Other: Date. more...
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Losing 2.1 kg a Week
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Adnanrana's Weight History
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