Weigh In record (no journal entry) for 13 July 2021
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.90g | Prot: 93.46g | Carbs: 174.69g.
Breakfast: Chana Dal, Tea with Milk and Sugar, Plain Paratha. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) , Indian Flatbread Naan. Dinner: Arbi Sabzi, Roti. Snacks/Other: Onken Natural Yoghurt, Semi-Skimmed Milk, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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Adnanrana's Weight History
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