Weigh In record (no journal entry) for 02 July 2022
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104.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 9.69g | Prot: 9.24g | Carbs: 45.02g.
Breakfast: Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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Adnanrana's Weight History
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