Adnanrana's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

105 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

631 kcal

Fat: 7.32g | Prot: 32.04g | Carbs: 118.22g. Breakfast: Tea with Milk, Chicken Meat , Roti. Lunch: Tea with Milk, Mixed Salad Greens, Apricots . Dinner: Chicken Meat , Tea with Milk and Sugar, Roti. Snacks/Other: Date. more...

2999 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Well done 👏

27 Jun 22 by member: sheshe2021


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Adnanrana's Journal, 27 Jun 22

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