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Today started gym again after eid was on 12.08.
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112.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.51g | Prot: 65.54g | Carbs: 192.63g.
Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk, Boiled Egg. Lunch: Apples , Mango, Mixed Salad Greens, Boiled Egg. Dinner: Dal, White Rice (Long-Grain, Cooked) , Boiled Egg. more...
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3902 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Adnanrana's Weight History
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