Weigh In record (no journal entry) for 07 September 2021
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1319 kcal
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Fat: 24.93g | Prot: 28.36g | Carbs: 239.15g.
Lunch: Pilau Rice. more...
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Gaining 2.1 kg a Week
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Adnanrana's Weight History
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