Weigh In record (no journal entry) for 27 January 2016
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106 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2016:
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512 kcal
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Fat: 22.13g | Prot: 19.38g | Carbs: 58.15g.
Breakfast: Deep Paratha, Milk, Tea with Milk and Sugar, Fried Egg. more...
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Losing 0.5 kg a Week
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Adnanrana's Weight History
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