Weigh In record (no journal entry) for 24 May 2014
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 45.84g | Prot: 90.72g | Carbs: 164.02g.
Breakfast: Roti, Plain Yogurt, Tea with Milk and Sugar, Milk, Fried Egg. Lunch: Mixed Salad Greens, Roti, Milk, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Plain Yogurt. Dinner: Apricots, Milk, Roti, Chicken. more...
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3025 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 12 hours. more...
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Losing 6.1 kg a Week
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Adnanrana's Weight History
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