Weigh In record (no journal entry) for 04 March 2018
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.79g | Prot: 64.28g | Carbs: 55.28g.
Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk, Egg White. Lunch: Fried Battered Fish. more...
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Losing 0.4 kg a Week
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Adnanrana's Weight History
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