Adnanrana's Journal, 13 Apr 17

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Feeling Owsummmmmmmm

99.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

768 kcal

Fat: 18.17g | Prot: 48.91g | Carbs: 108.36g. Breakfast: Tea with Milk, Oatmeal. Lunch: Apples, Mixed Salad Greens. Dinner: Roti, Chicken Breast, Cooked Pumpkin. more...

3204 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

3 Supporters Support

Comments

LOL Great job!!!! :-)

13 Apr 17 by member: Yourpissingmeoff


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Adnanrana's Journal, 13 Apr 17

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