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Started Jogging Approx an hour daily without break.
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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3006 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Adnanrana's Weight History
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