Weigh In record (no journal entry) for 13 August 2014
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100 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 29.71g | Prot: 62.00g | Carbs: 143.70g.
Breakfast: Tea with Milk and Sugar, Milk, Plain Yogurt. Lunch: Milk, Swad Dal Tadka, Roti. Dinner: Milk, Swad Dal Tadka, Roti. more...
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3423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adnanrana's Weight History
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