Adnanrana's Journal, 29 Aug 14

I have done exercise but not followed my diet strictly...

I will follow my diet 100% from today..

100 kg Lost so far: 11 kg.    Still to go: 20 kg.    Diet followed: Poorly.

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1441 kcal

Fat: 29.76g | Prot: 67.40g | Carbs: 230.64g.   Breakfast: Tea with Milk and Sugar, Milk, Plain Yogurt. Lunch: Brown Rice, Milk. Dinner: Chicken, Roti, Milk. Snacks/Other: Grapes. more...

3210 kcal

Exercise: Running - 10/kph - 8 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...