Adnanrana's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021

105.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

2044 kcal

Fat: 145.39g | Prot: 170.24g | Carbs: 0.00g. Lunch: Lamb. more...

Gaining 0.9 kg a Week


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Adnanrana's Weight History