Adnanrana's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

109.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1207 kcal

Fat: 32.68g | Prot: 115.12g | Carbs: 114.12g. Breakfast: Plain Yogurt, Rusk Toast, Tea with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Roti. Dinner: Swad Dal Tadka, Roti. Snacks/Other: Pure Protein Rich Chocolate Shake, Tea with Milk and Sugar, Almonds. more...

3051 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Adnanrana's Journal, 29 Apr 19

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Adnanrana's Weight History