Adnanrana's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

102 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1287 kcal

Fat: 59.21g | Prot: 87.68g | Carbs: 99.06g. Breakfast: Tea with Milk and Sugar, Denny's Quaker Oatmeal with 8 oz Milk, Hard-Boiled Egg. Lunch: Apples, Tea with Milk. Dinner: Milk, Beef, Roti. more...

3645 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Adnanrana's Journal, 07 Jan 18

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Adnanrana's Weight History