Adnanrana's Journal, 22 Oct 17

Going to Gym 2 Hours 4 days a week and also control on Diet. but i don't know why my weight increased 2 KG. in 3 to 4 days.

99.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.8 kg a Week

Comments

its deffo muscle gain! don't worry to much and see how you go on next weeks weigh in. all the best

22 Oct 17 by member: bubblegum14

I think it is too. you should measure your stomach thighs etc.. that's probably where you'll see the difference

22 Oct 17 by member: Yasmine15585


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Adnanrana's Weight History