Weigh In record (no journal entry) for 27 April 2016
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108 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 29.19g | Prot: 93.84g | Carbs: 153.04g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Roti, Plain Yoghurt. Lunch: Tea with Milk and Sugar, Sainsbury's Pork & Pepper Kebabs, Tandoori Roti. Dinner: Chicken Meat, Milk, Roti, Date. more...
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3383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Adnanrana's Weight History
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