Weigh In record (no journal entry) for 27 August 2022
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104.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 9.69g | Prot: 9.24g | Carbs: 45.02g.
Breakfast: Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Adnanrana's Weight History
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