Weigh In record (no journal entry) for 16 August 2015
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101 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 27.94g | Prot: 98.48g | Carbs: 170.17g.
Breakfast: Plain Yoghurt, Tea with Milk and Sugar, Fried Egg, Roti. Lunch: Tea with Milk and Sugar, Roti. Dinner: Milk, Brown Rice, Asda Chicken Breast Kebabs. more...
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3381 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Football (soccer) - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Hey man well what happened with the weight gain. I'm not mad or saying anything mean. But I know how life is but we get back on track and start to lose weight again.
16 Aug 15 by member: edmidter956
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Adnanrana's Weight History
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