Weigh In record (no journal entry) for 23 September 2021
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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733 kcal
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Fat: 18.20g | Prot: 69.70g | Carbs: 72.82g.
Breakfast: Tea with Milk and Sugar, Egg White. Lunch: Sainsbury's Steam Cooked Chicken Breast, Apples. Dinner: Chicken Meat , Indian Flatbread Naan. Snacks/Other: Kala Chana. more...
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Gaining 1.4 kg a Week
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Adnanrana's Weight History
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