|
weight increased in Ramdan instead of decreasing. There are many Factors. Consumption of Sugar in Chori Desi Ghee, in Juice, Mango Milkshake, Tea & Yogurt.
But now i am again Starting Exercise and Gym. to Achieve my goal. Wish me luck.
|
97 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.8 kg a Week
|