Weigh In record (no journal entry) for 23 June 2014
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104 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 31.01g | Prot: 68.50g | Carbs: 197.56g.
Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Sukhi's Chicken Biryani, Tea with Milk and Sugar, Milk. Dinner: Milk, Cooked Cowpeas, Field Peas or Blackeye Peas, Roti, Watermelon. more...
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3813 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 12 hours, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.4 kg a Week
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Adnanrana's Weight History
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