Adnanrana's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

106 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1661 kcal

Fat: 40.69g | Prot: 69.34g | Carbs: 258.95g. Breakfast: Roti, Tea with Milk and Sugar, Arbi Sabzi. Lunch: Chicken Biryani, Tea with Milk and Sugar. Dinner: Semi-Skimmed Milk, Arbi Sabzi, Roti. Snacks/Other: Apples . more...

3035 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...

Gaining 0.3 kg a Week

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Adnanrana's Weight History

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Adnanrana's Journal, 05 Sep 21

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Adnanrana's Weight History