Weigh In record (no journal entry) for 22 March 2015
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107 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 17.18g | Prot: 35.58g | Carbs: 87.76g.
Breakfast: Tea with Milk and Sugar, Plain Yogurt. Lunch: Kohinoor Dal Palak, Fried Egg, Roti. more...
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Losing 3.5 kg a Week
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Adnanrana's Weight History
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