Date Started: 05 Jan 16

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 94.3 kg
13 Apr 24	85.7 kg	Reasonably Well
23 Mar 24	87.1 kg	Reasonably Well
07 Mar 24	89.4 kg	Reasonably Well
29 Nov 23	85.7 kg	Reasonably Well
06 Nov 23	86.2 kg	Reasonably Well
02 Nov 23	87.5 kg	Reasonably Well
17 Oct 23	86.2 kg	Reasonably Well
16 Oct 23	85.3 kg	Reasonably Well
10 Oct 23	86.2 kg	Reasonably Well
03 Oct 23	86.6 kg	Reasonably Well
26 Sep 23	87.5 kg	Reasonably Well
13 Sep 23	88.9 kg	Reasonably Well
23 Aug 23	90.3 kg	Reasonably Well
16 Aug 23	90.7 kg	Reasonably Well
04 Aug 23	92.1 kg	Reasonably Well
19 Jul 23	92.3 kg	Reasonably Well
12 Jul 23	92.5 kg	Reasonably Well
05 Jul 23	92.4 kg	Reasonably Well
28 Jun 23	92.4 kg	Reasonably Well
21 Jun 23	92.3 kg	Reasonably Well
14 Jun 23	93.2 kg	Reasonably Well
07 Jun 23	92.4 kg	Reasonably Well
31 May 23	92.9 kg	Reasonably Well
24 May 23	93.7 kg	Reasonably Well
13 May 23	95.3 kg	Reasonably Well
05 Apr 23	93.9 kg	Reasonably Well
13 Feb 23	93.9 kg	Reasonably Well
15 Sep 22	88.0 kg	Reasonably Well
22 Aug 22	89.8 kg	Reasonably Well
18 Aug 22	90.3 kg	Reasonably Well
07 Aug 22	90.3 kg	Reasonably Well
19 Jun 22	91.2 kg	Reasonably Well
12 Jun 22	89.4 kg	Reasonably Well
05 Jun 22	90.7 kg	Reasonably Well
29 May 22	91.2 kg	Reasonably Well
22 May 22	91.6 kg	Reasonably Well
08 May 22	92.1 kg	Reasonably Well
02 May 22	91.2 kg	Reasonably Well
17 Apr 22	91.6 kg	Reasonably Well
20 Mar 22	91.2 kg	Reasonably Well
13 Mar 22	91.2 kg	Reasonably Well
06 Mar 22	89.8 kg	Reasonably Well
16 Feb 22	89.4 kg	Reasonably Well
06 Feb 22	89.4 kg	Reasonably Well
01 Feb 22	89.8 kg	Reasonably Well
23 Jan 22	89.4 kg	Reasonably Well
16 Jan 22	90.3 kg	Reasonably Well
28 Dec 21	90.7 kg	Reasonably Well
12 Dec 21	88.9 kg	Reasonably Well
28 Nov 21	88.5 kg	Reasonably Well
21 Nov 21	87.5 kg	Reasonably Well
14 Nov 21	87.1 kg	Reasonably Well
13 Oct 21	84.4 kg	Reasonably Well
21 Sep 21	83.0 kg	Reasonably Well
14 Sep 21	83.0 kg	Reasonably Well
09 Sep 21	83.0 kg	Reasonably Well
31 Aug 21	81.6 kg	Reasonably Well
24 Aug 21	82.1 kg	Reasonably Well
17 Aug 21	83.5 kg	Reasonably Well
10 Aug 21	82.6 kg	Reasonably Well
02 Aug 21	84.8 kg	Reasonably Well
20 Jul 21	83.0 kg	Reasonably Well
13 Jul 21	82.1 kg	Reasonably Well
06 Jul 21	84.4 kg	Reasonably Well
29 Jun 21	83.0 kg	Reasonably Well
22 Jun 21	83.9 kg	Reasonably Well
15 Jun 21	85.3 kg	Reasonably Well
08 Jun 21	85.3 kg	Reasonably Well
01 Jun 21	85.7 kg	Reasonably Well
23 May 21	86.6 kg	Reasonably Well
16 May 21	87.1 kg	Reasonably Well
09 May 21	85.7 kg	Reasonably Well
02 May 21	87.5 kg	Reasonably Well
25 Apr 21	88.0 kg	Reasonably Well
11 Apr 21	87.5 kg	Reasonably Well
04 Apr 21	86.6 kg	Reasonably Well
28 Mar 21	86.6 kg	Reasonably Well
21 Mar 21	87.5 kg	Reasonably Well
15 Mar 21	88.0 kg	Reasonably Well
14 Feb 21	88.9 kg	Reasonably Well
31 Jan 21	87.5 kg	Reasonably Well
10 Jan 21	89.8 kg	Reasonably Well
27 Dec 20	90.3 kg	Reasonably Well
13 Dec 20	86.6 kg	Reasonably Well
06 Dec 20	88.0 kg	Reasonably Well
29 Nov 20	88.0 kg	Reasonably Well
22 Nov 20	89.8 kg	Reasonably Well
15 Nov 20	90.7 kg	Reasonably Well
08 Nov 20	91.6 kg	Reasonably Well
01 Nov 20	94.3 kg	Reasonably Well
25 Oct 20	94.3 kg	Reasonably Well
18 Oct 20	93.4 kg	Reasonably Well
11 Oct 20	93.9 kg	Reasonably Well
04 Oct 20	94.8 kg	Reasonably Well
27 Sep 20	94.3 kg	Reasonably Well
20 Sep 20	93.9 kg	Reasonably Well
13 Sep 20	93.9 kg	Reasonably Well
06 Sep 20	93.0 kg	Reasonably Well
31 Aug 20	93.9 kg	Reasonably Well
09 Aug 20	93.9 kg	Reasonably Well
27 Jul 20	92.5 kg	Reasonably Well
19 Jul 20	91.6 kg	Reasonably Well
07 Jun 20	92.1 kg	Reasonably Well
25 May 20	91.2 kg	Reasonably Well
24 May 20	91.2 kg	Reasonably Well
10 May 20	90.7 kg	Reasonably Well
03 May 20	90.7 kg	Reasonably Well
19 Apr 20	90.7 kg	Reasonably Well
12 Apr 20	91.6 kg	Reasonably Well
30 Mar 20	90.7 kg	Reasonably Well
22 Mar 20	89.4 kg	Reasonably Well
15 Mar 20	88.9 kg	Reasonably Well
08 Mar 20	89.8 kg	Reasonably Well
01 Mar 20	89.4 kg	Reasonably Well
23 Feb 20	88.9 kg	Reasonably Well
16 Feb 20	88.9 kg	Reasonably Well
09 Feb 20	88.5 kg	Reasonably Well
26 Jan 20	89.8 kg	Reasonably Well
19 Jan 20	89.8 kg	Reasonably Well
12 Jan 20	90.3 kg	Reasonably Well
30 Dec 19	93.0 kg	Reasonably Well
22 Dec 19	91.2 kg	Reasonably Well
15 Dec 19	90.3 kg	Reasonably Well
02 Dec 19	91.2 kg	Reasonably Well
01 Dec 19	91.2 kg	Reasonably Well
24 Nov 19	90.3 kg	Reasonably Well
17 Nov 19	91.2 kg	Reasonably Well
10 Nov 19	92.1 kg	Reasonably Well
03 Nov 19	93.0 kg	Reasonably Well
27 Oct 19	94.3 kg	Reasonably Well
29 Sep 19	93.0 kg	Reasonably Well
15 Sep 19	92.5 kg	Reasonably Well
18 Aug 19	91.6 kg	Reasonably Well
11 Aug 19	91.2 kg	Reasonably Well
31 Jul 19	91.6 kg	Reasonably Well
28 Jul 19	92.5 kg	Reasonably Well
23 Jul 19	92.5 kg	Reasonably Well
07 Jul 19	93.0 kg	Reasonably Well
02 Jul 19	93.9 kg	Reasonably Well
17 Jun 19	95.7 kg	Reasonably Well
28 Apr 19	94.3 kg	Reasonably Well
21 Apr 19	90.7 kg	Reasonably Well
14 Apr 19	91.2 kg	Reasonably Well
07 Apr 19	91.6 kg	Reasonably Well
31 Mar 19	93.0 kg	Reasonably Well
24 Mar 19	93.4 kg	Reasonably Well
19 Mar 19	94.3 kg	Reasonably Well
17 Mar 19	95.3 kg	Reasonably Well
17 Feb 19	94.3 kg	Reasonably Well
28 Jan 19	93.9 kg	Reasonably Well
01 Jan 19	95.7 kg	Reasonably Well
13 Nov 18	90.7 kg	Reasonably Well
04 Nov 18	89.8 kg	Reasonably Well
21 Oct 18	89.8 kg	Reasonably Well
14 Oct 18	91.2 kg	Reasonably Well
30 Sep 18	92.1 kg	Reasonably Well
26 Aug 18	89.8 kg	Reasonably Well
19 Aug 18	88.5 kg	Reasonably Well
05 Aug 18	88.5 kg	Reasonably Well
08 Jul 18	86.2 kg	Reasonably Well
24 Jun 18	87.1 kg	Reasonably Well
17 Jun 18	87.1 kg	Reasonably Well
03 Jun 18	87.1 kg	Reasonably Well
20 May 18	85.3 kg	Reasonably Well
06 May 18	83.9 kg	Reasonably Well
22 Apr 18	84.4 kg	Reasonably Well
15 Apr 18	84.4 kg	Reasonably Well
08 Apr 18	85.7 kg	Reasonably Well
01 Apr 18	86.2 kg	Reasonably Well
25 Mar 18	86.6 kg	Reasonably Well
18 Mar 18	87.5 kg	Reasonably Well
11 Mar 18	87.5 kg	Reasonably Well
04 Mar 18	89.4 kg	Reasonably Well
25 Feb 18	89.8 kg	Reasonably Well
18 Feb 18	90.7 kg	Reasonably Well
11 Feb 18	89.4 kg	Reasonably Well
04 Feb 18	88.5 kg	Reasonably Well
28 Jan 18	90.7 kg	Reasonably Well
21 Jan 18	90.3 kg	Reasonably Well
14 Jan 18	89.8 kg	Reasonably Well
07 Jan 18	92.1 kg	Reasonably Well
01 Jan 18	94.3 kg	Reasonably Well
17 Dec 17	92.5 kg	Reasonably Well
10 Dec 17	92.5 kg	Reasonably Well
03 Dec 17	92.1 kg	Reasonably Well
27 Nov 17	91.6 kg	Reasonably Well
14 Nov 17	91.2 kg	Reasonably Well
05 Nov 17	90.7 kg	Reasonably Well
29 Oct 17	90.3 kg	Reasonably Well
22 Oct 17	90.7 kg	Reasonably Well
08 Oct 17	90.4 kg	Reasonably Well
10 Sep 17	88.5 kg	Reasonably Well
03 Sep 17	88.0 kg	Reasonably Well
01 Sep 17	88.9 kg	Reasonably Well
13 Aug 17	87.1 kg	Reasonably Well
06 Aug 17	86.9 kg	Reasonably Well
30 Jul 17	87.1 kg	Reasonably Well
23 Jul 17	86.6 kg	Reasonably Well
16 Jul 17	85.7 kg	Reasonably Well
09 Jul 17	87.4 kg	Reasonably Well
02 Jul 17	89.2 kg	Reasonably Well
25 Jun 17	88.0 kg	Reasonably Well
06 Jun 17	87.1 kg	Reasonably Well
01 Jun 17	87.6 kg	Reasonably Well
16 Apr 17	88.4 kg	Reasonably Well
09 Apr 17	88.4 kg	Reasonably Well
19 Mar 17	88.5 kg	Reasonably Well
12 Mar 17	87.6 kg	Reasonably Well
05 Mar 17	87.4 kg	Reasonably Well
26 Feb 17	87.3 kg	Reasonably Well
19 Feb 17	86.2 kg	Reasonably Well
12 Feb 17	84.5 kg	Reasonably Well
05 Feb 17	85.8 kg	Reasonably Well
29 Jan 17	87.0 kg	Reasonably Well
22 Jan 17	86.2 kg	Reasonably Well
08 Jan 17	87.5 kg	Reasonably Well
03 Jan 17	89.1 kg	Reasonably Well
19 Dec 16	85.0 kg	Reasonably Well
04 Dec 16	86.9 kg	Reasonably Well
27 Nov 16	85.7 kg	Reasonably Well
25 Nov 16	85.7 kg	Reasonably Well
13 Nov 16	84.2 kg	Reasonably Well
24 Oct 16	85.7 kg	Reasonably Well
16 Oct 16	84.4 kg	Reasonably Well
09 Oct 16	83.0 kg	Reasonably Well
02 Oct 16	81.6 kg	Reasonably Well
25 Sep 16	81.9 kg	Reasonably Well
18 Sep 16	80.9 kg	Reasonably Well
11 Sep 16	79.0 kg	Reasonably Well
10 Sep 16	79.5 kg	Reasonably Well
04 Sep 16	81.1 kg	Reasonably Well
28 Aug 16	83.7 kg	Reasonably Well
21 Aug 16	84.9 kg	Reasonably Well
14 Aug 16	83.3 kg	Reasonably Well
07 Aug 16	82.6 kg	Reasonably Well
26 Jul 16	82.1 kg	Reasonably Well
10 Jul 16	82.1 kg	Reasonably Well
03 Jul 16	82.9 kg	Reasonably Well
19 Jun 16	81.6 kg	Reasonably Well
12 Jun 16	83.3 kg	Reasonably Well
05 Jun 16	82.0 kg	Reasonably Well
29 May 16	82.6 kg	Reasonably Well
22 May 16	84.3 kg	Reasonably Well
15 May 16	82.8 kg	Reasonably Well
08 May 16	83.1 kg	Reasonably Well
01 May 16	83.1 kg	Reasonably Well
24 Apr 16	84.6 kg	Reasonably Well
17 Apr 16	84.8 kg	Reasonably Well
10 Apr 16	84.8 kg	Reasonably Well
03 Apr 16	86.0 kg	Reasonably Well
27 Mar 16	87.1 kg	Reasonably Well
20 Mar 16	87.1 kg	Reasonably Well
13 Mar 16	88.5 kg	Reasonably Well
06 Mar 16	89.6 kg	Reasonably Well
21 Feb 16	91.7 kg	Reasonably Well
16 Feb 16	90.4 kg	Reasonably Well
07 Feb 16	90.8 kg	Reasonably Well
24 Jan 16	90.8 kg	Reasonably Well
17 Jan 16	90.8 kg	Reasonably Well
05 Jan 16	94.3 kg	Reasonably Well

Date Started: 08 Nov 15

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 88.1 kg
21 Dec 15	91.6 kg	Reasonably Well
23 Nov 15	88.1 kg	Reasonably Well
08 Nov 15	88.1 kg	Not Applicable

Date Started: 24 May 15

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 85.7 kg
25 Oct 15	87.3 kg	Reasonably Well
18 Oct 15	86.2 kg	Reasonably Well
11 Oct 15	85.7 kg	Reasonably Well
04 Oct 15	85.7 kg	Reasonably Well
27 Sep 15	85.3 kg	Reasonably Well
13 Sep 15	85.3 kg	Reasonably Well
06 Sep 15	87.1 kg	Reasonably Well
30 Aug 15	87.1 kg	Reasonably Well
23 Aug 15	88.0 kg	Reasonably Well
16 Aug 15	86.9 kg	Reasonably Well
09 Aug 15	86.9 kg	Reasonably Well
02 Aug 15	88.2 kg	Reasonably Well
26 Jul 15	86.5 kg	Reasonably Well
12 Jul 15	86.6 kg	Reasonably Well
05 Jul 15	88.7 kg	Reasonably Well
28 Jun 15	88.0 kg	Reasonably Well
14 Jun 15	85.8 kg	Reasonably Well
07 Jun 15	84.5 kg	Reasonably Well
31 May 15	83.9 kg	Reasonably Well
24 May 15	85.7 kg	Not Applicable

Date Started: 10 May 15

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 85.3 kg
17 May 15	85.3 kg	Reasonably Well
10 May 15	85.3 kg	Not Applicable

Date Started: 01 Dec 14

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 87.5 kg
03 May 15	85.3 kg	Reasonably Well
19 Apr 15	84.3 kg	Reasonably Well
05 Apr 15	84.9 kg	Reasonably Well
29 Mar 15	84.3 kg	Reasonably Well
07 Mar 15	82.6 kg	Reasonably Well
01 Mar 15	83.1 kg	Reasonably Well
26 Feb 15	83.9 kg	Poorly
18 Feb 15	83.9 kg	Reasonably Well
10 Feb 15	83.1 kg	Reasonably Well
04 Feb 15	84.4 kg	Reasonably Well
03 Feb 15	84.4 kg	Reasonably Well
27 Jan 15	85.5 kg	Reasonably Well
20 Jan 15	85.0 kg	Reasonably Well
13 Jan 15	85.8 kg	Reasonably Well
06 Jan 15	87.7 kg	Reasonably Well
01 Jan 15	89.8 kg	Reasonably Well
07 Dec 14	88.5 kg	Reasonably Well
01 Dec 14	87.5 kg	Not Applicable

Date Started: 14 May 14

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 86.2 kg
17 Nov 14	86.0 kg	Reasonably Well
10 Nov 14	86.2 kg	Reasonably Well
05 Nov 14	86.7 kg	Reasonably Well
26 Oct 14	85.0 kg	Reasonably Well
16 Oct 14	84.1 kg	Reasonably Well
09 Oct 14	84.6 kg	Reasonably Well
28 Sep 14	84.6 kg	Reasonably Well
24 Aug 14	85.0 kg	Reasonably Well
17 Aug 14	83.9 kg	Reasonably Well
10 Aug 14	83.9 kg	Reasonably Well
04 Aug 14	85.3 kg	Reasonably Well
13 Jul 14	83.7 kg	Reasonably Well
06 Jul 14	83.7 kg	Reasonably Well
29 Jun 14	83.1 kg	Reasonably Well
22 Jun 14	84.1 kg	Reasonably Well
30 May 14	85.3 kg	Reasonably Well
14 May 14	86.2 kg	Not Applicable

Date Started: 12 Jul 13

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 82.1 kg
27 Apr 14	86.2 kg	Reasonably Well
13 Apr 14	86.2 kg	Reasonably Well
23 Mar 14	86.2 kg	Reasonably Well
23 Feb 14	84.8 kg	Reasonably Well
16 Feb 14	86.2 kg	Reasonably Well
09 Feb 14	85.7 kg	Reasonably Well
02 Feb 14	85.7 kg	Reasonably Well
26 Jan 14	84.6 kg	Reasonably Well
19 Jan 14	85.5 kg	Reasonably Well
18 Jan 14	88.5 kg	Reasonably Well
12 Nov 13	83.9 kg	Reasonably Well
27 Oct 13	83.7 kg	Poorly
03 Oct 13	79.4 kg	Reasonably Well
15 Sep 13	79.4 kg	Reasonably Well
08 Sep 13	80.1 kg	Reasonably Well
02 Sep 13	79.5 kg	Reasonably Well
19 Aug 13	80.7 kg	Reasonably Well
11 Aug 13	81.2 kg	Reasonably Well
26 Jul 13	80.1 kg	Reasonably Well
14 Jul 13	80.7 kg	Reasonably Well
12 Jul 13	82.1 kg	Not Applicable