Weigh In record (no journal entry) for 04 October 2015
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85.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1279 kcal
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Fat: 46.50g | Prot: 61.30g | Carbs: 149.41g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Tesco Seeded Tortilla Wraps, Hard-Boiled Egg. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Other: Tesco Low Fat Strawberry Yogurt, Tesco Low Fat Strawberry Yogurt, Golden Wonder Ready Salted Crisps (25g). more...
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Gaining 0.5 kg a Week
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hippy-01's Weight History
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