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That was a welcome surprise.
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84.2 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1349 kcal
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Fat: 61.57g | Prot: 134.93g | Carbs: 45.12g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Everyday Value Eggs, Tesco Healthy Living Reduced Sugar and Salt Baked Beans. Dinner: Chicken Leg (Skin Not Eaten), Bisto Original Gravy, Asda Chicken Breast Fillets. Snacks/Other: Peanut Butter, Ryvita Sesame Crispbread, Lidl Greek Style Yoghurt. more...
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Losing 0.5 kg a Week
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 Comments
Brilliant loss. Well done.
13 Nov 16 by member: JockoT
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13 Nov 16 by member: hippy-01
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13 Nov 16 by member: janineseale
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13 Nov 16 by member: bowd65
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You bet it was. A lovely surprise and I'm so impressed. Well done.💯
13 Nov 16 by member: Mrs Maths
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hippy-01's Weight History
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