Joined February 2015
Weight History

Start Weight
83.0 kg
Lost so far: 14.7 kg

Current Weight
68.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight
63.5 kg
Still to go: 4.8 kg
I am 51 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well until August last year and due to some personal family stuff and myself being quite ill, l went off the rails again. I almost gained back most of the weight I had lost. I became quite depressed with everything including my weight gain, but now I am back again and even more determined to do it this time round!

I now have two wonderful Lurchers rescue dogs, (Mishka & Buddy) and we go on lovely walks together. More recently I have taken up swimming again, which is a great way to exercise!

bowd65's Weight History


Last weigh in: Losing 1.9 kg a Week Down
(only visible to followers)
(only visible to followers)
Last weigh in: Losing 7.7 kg a Week Down

bowd65's Cook Book

Calories: 126kcal | Fat: 6.39g | Carbs: 15.75g | Prot: 1.52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
View Complete Cook Book

bowd65's Journal

05 June 2017

Had a bit of a naughty weekend, far too many carbs. Must try harder this week! Hope you have a good week buddies!

31 May 2017

First day back at work yesterday after 19 days off, hell it was busy! I am now off for two days again, so obviously i am in work this weekend. I am going ...

bowd65's Recent Food & Exercise