Start Weight:(14 Sep 16) 83.9 kg
Current Weight:(13 Jan 17) 73.5 kg
Goal weight:63.5 kg
Performance:Losing 1.3 kg a Week

I am 51 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well until August last year and due to some personal family stuff and myself being quite ill, l went off the rails again. I almost gained back most of the weight I had lost. I became quite depressed with everything including my weight gain, but now I am back again and even more determined to do it this time round!

I now have two wonderful Lurchers rescue dogs, (Mishka & Buddy) and we go on lovely walks together. More recently I have taken up swimming again, which is a great way to exercise!

FatSecret member since: 23 Feb 15

bowd65's Weight History

bowd65's Buddies

Last weigh in: Losing 0.6 kg a Week Down
Last weigh in: steady weight Steady
Last weigh in: Losing 0.5 kg a Week Down
Mrs Maths
Last weigh in: steady weight Steady

bowd65's Cook Book

Calories: 126kcal | Fat: 6.39g | Carbs: 15.75g | Prot: 1.52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
View Complete Cook Book

bowd65's Journal

18 January 2017

So today I did my first early shift since returning. I was up at 05.30, showered and took out the dogs. Only a half hour, which was just enough. In work ...

16 January 2017

Well I had a very busy weekend, but really enjoyed myself. So now back to reality and back to working for a living! I think my dog Mishka knows, she ...

bowd65's Recent Food & Exercise