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20 serving(s)
Preparation Time:
15 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
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by member: russdaddy72

Banana Bar

A healthy, baked, delicious banana treat.



  1. Preheat oven to 180 °C (160 °C fan forced). Grease a 16x25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
  2. Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined.
  3. Spoon into prepared pan. Using the back of a spoon, press evenly into pan.
  4. Bake for 30-35 minutes or until golden.
  5. Cool completely. Cut into small bars. Serve.
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Nutritional Summary:

There are 127 calories in 1 serving of Banana Bar.
Calorie Breakdown: 16% fat, 71% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 531 kj
Calories 127 kcal
Protein 4.54 g
Carbohydrate 23.22 g
  Sugar 4.87 g
Fat 2.3 g
  Saturated Fat 0.356 g
  Monounsaturated Fat 0.755 g
  Polyunsaturated Fat 0.755 g
Cholesterol 0 mg
Fibre 3.5 g
Sodium 1 mg
Potassium 217 mg
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
*Based on an RDI of 2000 calories