hippy-01's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

82.6 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

498 kcal

Fat: 16.75g | Prot: 24.95g | Carbs: 61.60g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Snacks/Other: Blackfriars Fruit Flapjack, Asda Gammon Joint. more...

3155 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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hippy-01's Journal, 07 Aug 16

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