hippy-01's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

83.9 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

1249 kcal

Fat: 13.79g | Prot: 80.54g | Carbs: 193.90g. Breakfast: Tesco Crumpets (50g). Lunch: Aldi Garlic Tortillas, Philadelphia Sweet Chili, Tesco British Breaded Ham. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Steam Rice, Tesco Chicken Breast Fillets. Snacks/Other: Banana, Optifit Blackforest Yogurt. more...

2573 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hippy-01's Journal, 12 Nov 13

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hippy-01's Weight History