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pleased with that
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86.0 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.94g | Prot: 58.21g | Carbs: 96.95g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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2444 kcal
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Exercise:
cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
You should be! It's a great number. Good work!
04 Apr 16 by member: Kimbles
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hippy-01's Weight History
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