hippy-01's Journal, 19 Apr 15

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started eating sensible

84.3 kg Lost so far: 3.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1309 kcal

Fat: 45.21g | Prot: 69.44g | Carbs: 154.29g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Bisto Onion Gravy Granules, Shoulder Pork Roast (Lean Only Eaten), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Whey Protein Cookies & Cream, Blackfriars Fruit Flapjack, Semi-Skimmed Milk, Blackfriars Fruit Flapjack. more...

3056 kcal

Exercise: cycling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hippy-01's Journal, 19 Apr 15

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hippy-01's Weight History