Weigh In record (no journal entry) for 26 January 2014
|
84.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2014:
|
1274 kcal
|
Fat: 58.11g | Prot: 63.87g | Carbs: 123.12g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco British Breaded Ham, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Dinner: Tesco Hot N Spicy Chicken. Snacks/Other: Cadbury Time Out, Tesco Unsalted Mixed Nuts & Raisins, Braeburn Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hippy-01's Weight History
|