Weigh In record (no journal entry) for 16 October 2014
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84.1 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1539 kcal
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Fat: 56.63g | Prot: 58.20g | Carbs: 188.62g.
Breakfast: Blackfriars Fruit Flapjack. Lunch: Weight Watchers Beef Hotpot. Dinner: Morrisons Seasoned Southern Fried Wedges, Youngs Alaska Pollock Fillets With Lemon And Herb, Tesco Baked Beans. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Bananas. more...
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Losing 0.5 kg a Week
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hippy-01's Weight History
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