hippy-01's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

82.1 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1567 kcal

Fat: 75.75g | Prot: 76.17g | Carbs: 139.68g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Heinz Baked Beans Snap Pot, Hard-Boiled Egg, Clover Lighter Spread, Hard-Boiled Egg, Hovis Seed Sensations Original. Dinner: Princes Mackerel Fillets in Mustard Sauce, Tesco Salmon Fillets, Tilda Brown Basmati Rice. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Fruit Flapjack. more...

2805 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

3 Supporters Support

Comments

Excellent loss.

10 Jul 16 by member: JockoT


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hippy-01's Journal, 10 Jul 16

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